The Drop Set – Episode 61: Longevity Killers

by darinstarr | Jul 23, 2018 | Podcast - The Drop Set

Bodybuilding is all about the long game.  Remaining as injury-free as possible in order to keep progressing.  What exercises are most likely to mess you up and cause you to miss time?  My thoughts may surprise you – a quick 20 minute...

The Drop Set – Episode 60 (mini): Gym Routine Talk!

by darinstarr | Jul 20, 2018 | Podcast - The Drop Set

So easy to overlook – but outside of the actual LIFT, what else do you do at the gym when you’re there?  Let’s talk warmups, stretching, what to bring and what (not) to wear.  It depresses me that the last part of that is necessary but alas,...

The Drop Set – Episode 59: MINI EPISODE – Comfort Zones (and why they suck)

by darinstarr | Jul 17, 2018 | Podcast - The Drop Set

In this first MINI EPISODE of The Dropset (no frills, 20 minutes!) I talk about Comfort Zones:  what they are how, how to find them, why they suck, how to get out of one, and WHY it is so valuable to do...

The Drop Set – Episode 57: Listener Q&A, Online Coach Search Struggles, What to Expect on Show Day?

by darinstarr | Jun 28, 2018 | Podcast - The Drop Set

FINALLY – enough listener input for a full-on Q&A segment, THANK YOU to all who contributed.  Also:  something sneaky to watch for if you’re searching for an online coach, and what exactly happens on show day?  Not as far as food/water/etc, but...

The Drop Set – Episode 40: DOMS, SARMs, 1RM’s (oh my!)

by darinstarr | Feb 1, 2018 | Podcast - The Drop Set

Hallelujah, we’re BACK IN STEREO!  In this episode I talk DOMS (muscle soreness), SARM’s (why/why not and who should/shouldn’t) and also go over the relevance (or lack thereof) of 1 rep max numbers in bodybuilding.  Also, a few new segments that will...