by darinstarr | Aug 17, 2017 | Podcast - The Drop Set
Chest: every guy overtrains it, so why isn’t every guy busting out of their shirt? Because they are doing it WRONG – listen in on how to fix it. Also, when you need to travel and have to take your gains with you, I have some tips to make the process a...
by darinstarr | Apr 7, 2017 | Podcast - The Drop Set
There’s no sense in getting fancy with partial range of motion until you really understand what FULL range of motion is like and how to know if you’re achieving it. It might not be as simple as you think! Also – when life throws something at you...
by darinstarr | Mar 4, 2017 | Podcast - The Drop Set
How do you assess your progress? Should you rely more/less on numbers, or is there more to it than just that? Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be...
by darinstarr | Jan 13, 2017 | Beginning Bodybuilding, Podcast - The Drop Set
Coaches come in all shapes and sizes and with a wide range of strengths and weaknesses. I outline what I consider to be the primary roles a coach can fulfill so you can determine what’s important to you. Also, how to reduce your risk of injury in a sport that...
by darinstarr | Jan 12, 2017 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
There are a billion (precisely…I counted) articles online talking about the best way to train legs, why you NEED to train them twice a week, why training them more than once a week is a bad idea, or why you should only squat and forget everything else. This is...
