Cream of Rice – A Primer on my Favorite Carb Source

Cream of Rice – A Primer on my Favorite Carb Source Ok, to be clear – my favorite carb source is bread.  Or cookies.  Maybe donuts.  French fries?  Pizza?  I could go on and on…can you tell I’m cutting now? But as far as “clean” carb sources, cream of rice takes the cake.  To be clear, I understand it’s not for everyone...
Read More

What I’m eating and why

Typically, I don’t see a huge value in meal plans that are posted online.  They are either celebrity plans (Mr. Olympia or Celebrity ‘X’), or generic starter plans that are tremendously boring.  Plans that follow the “this is what I eat, so you should too” mentality are discounting human variability.  What works for one doesn’t work for another.  That being...
Read More