Ok, to be clear – my favorite carb source is bread. Or cookies. Maybe donuts. French fries? Pizza? I could go on and on…can you tell I’m cutting now? But as far as “clean” carb sources, cream of rice takes the cake. To be clear, I...
We’ve talked about macros here before, but it’s a hot topic and worth revisiting! In this episode I discuss the pros & cons, the how-to’s, the details, the strategy, and the common pitfalls of macro tracking and flexible...
Every bodybuilder has to meal prep, but how do you make it easier and more efficient (discussion starts at 6:00 in). Also, the sequel to macros 101: MACROS 102! Fine tuning your flexible plan for optimal results (discussion starts at...
Typically, I don’t see a huge value in meal plans that are posted online. They are either celebrity plans (Mr. Olympia or Celebrity ‘X’), or generic starter plans that are tremendously boring. Plans that follow the “this is what I eat, so you...
There’s a lot of debate going on in the fitness/health industry about dieting styles. I figured it’s worth a couple minutes to cut through the garbage and propaganda and have a reasonably intelligent conversation about the options. At the extreme ends of...
