The Drop Set – Episode 81: Special Guest, IFBB Figure Pro and Posing Coach Kimberley Helm

This episode is all about my extended interview with IFBB Figure Pro and posing coach Kimberley Helm.  She shares her passion for all things bodybuilding as we discuss how she approaches the sport mentality, the differences between prep and offseason and why both are needed to be successful, and shares some posing tips and tricks as well – LOTS of info...
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The Drop Set – Episode 79: Cheat Meal and Cheat HACKS!

A discussion near and dear to all of our hearts…cheat meals!  What’s best, what to avoid, and if situations might dictate a different answer to those questions at times.  Also, cheat HACKS – things that might feel like cheating but are totally ok – realistically, how to make your diet more palatable while on a deficit and calories are more restricted. ...
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Understanding Tempo

An Introduction to Tempo-Based Lifting One of the most often overlooked components when executing (or hell…writing!) a training program is tempo.  It’s easy to say “4 sets of 10, go!” and just bang those suckers out rapid fire.  Or maybe you’ve got a little more experience and you understand the value in slowing things down and keeping things at a...
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