by darinstarr | Nov 1, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
Let’s start with a quiz. It’s simple, so don’t worry. It’ll take about 3 seconds, and then I’ll call for pencils down. Ready? GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered...
by darinstarr | Aug 23, 2018 | Podcast - The Drop Set
How much protein do you really need, and how much is too much? This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead. Also: I get a...
by darinstarr | Jan 25, 2018 | Podcast - The Drop Set
Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show. Rest assured – there’s a lot to do...
by darinstarr | Sep 22, 2017 | Beginning Bodybuilding, Bodybuilding
To be clear, bodybuilding is tough even on the easiest days. There’s so much going on – meal prep, eating everything, hitting cardio, and attacking your workouts with an appropriate intensity so that your body get a clear signal of what you’re...
by darinstarr | Jan 2, 2017 | Beginning Bodybuilding, Contest Prep, Podcast - The Drop Set
Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online...
