Contest Prep VLOG – 4 weeks out

by | May 13, 2024 | Contest Prep | 0 comments

Interested in following along on my contest prep journey to my next bodybuilding show?  As of today I’m just under 4 weeks out from the NPC Battle at the River, held in Chattanooga, Tennessee on June 8.  In this weekly competition prep recap I discuss changes that were implemented heading into the week, how it all played out (including some complications related to travel), share my weekly posing video update and break down the numbers analysis to figure out the next steps as well.

You can view the entire prep VLOG series playlist here, going back to when I was 20 weeks out:

If you’re in the area and want to come watch the show, you can find tickets and information at the show’s website: