by darinstarr | Feb 27, 2018 | Podcast - The Drop Set
After missing last week, I’m back with a new poll question and a rundown of my crazy weekend before diving into the topics du jour: a primer on “Reverse Dieting” (when it’s appropriate and when it’s unnecessary), and a discussion on the...
by darinstarr | Feb 15, 2018 | Podcast - The Drop Set
C’mon, get up, get down with the sickness! Oh wait, no – let’s not. Today I talk about what to expect when you DO get sick (tip: you’re NOT losing all your gains), how to minimize the impacts of illness and getting back into the routine. ...
by darinstarr | Feb 8, 2018 | Podcast - The Drop Set
Ever wanted to be a bit more like the Ultimate Warrior but didn’t know where to start? Occlusion bands might be the answer! Do these things actually work and are they worth playing around with? I dive into that as well as explaining how the NPC judging...
by darinstarr | Feb 1, 2018 | Podcast - The Drop Set
Hallelujah, we’re BACK IN STEREO! In this episode I talk DOMS (muscle soreness), SARM’s (why/why not and who should/shouldn’t) and also go over the relevance (or lack thereof) of 1 rep max numbers in bodybuilding. Also, a few new segments that will...
by darinstarr | Jan 25, 2018 | Podcast - The Drop Set
Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show. Rest assured – there’s a lot to do...
