by darinstarr | Feb 8, 2018 | Podcast - The Drop Set
Ever wanted to be a bit more like the Ultimate Warrior but didn’t know where to start? Occlusion bands might be the answer! Do these things actually work and are they worth playing around with? I dive into that as well as explaining how the NPC judging...
by darinstarr | Feb 1, 2018 | Podcast - The Drop Set
Hallelujah, we’re BACK IN STEREO! In this episode I talk DOMS (muscle soreness), SARM’s (why/why not and who should/shouldn’t) and also go over the relevance (or lack thereof) of 1 rep max numbers in bodybuilding. Also, a few new segments that will...
by darinstarr | Jan 25, 2018 | Podcast - The Drop Set
Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show. Rest assured – there’s a lot to do...
by darinstarr | Jan 18, 2018 | Podcast - The Drop Set
Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio). In this episode I talk about what’s good (and not so good) with his protocol and with skill-based...
by darinstarr | Jan 17, 2018 | Beginning Bodybuilding, Bodybuilding
Little known fact .. the secret to never ending gains lies in the contents of your gym bag! OK maybe not, but a properly loaded gym bag, with all the essentials is going to help you fly through your workouts more effectively, stay in the zone and will help you work...
