The Drop Set – Episode 18: Home Gyms, Workout Partners, and Body Fat Testing

by darinstarr | Aug 30, 2017 | Podcast - The Drop Set

What are the pros and cons of working out in a home gym?  Take it from someone who has done a lot of programming for garage warriors.  Also, are workouts really better if you have a partner?  I go over the good and the bad there as well.  And finally, body fat...

The Drop Set – Episode 17: Strength vs. Size, Stress Management

by darinstarr | Aug 23, 2017 | Podcast - The Drop Set

Gotta lift big to get big, right bro?  Not so fast buddy – in this episode I break down the differences in training for size and strength.  Also, how to identify when you’re stressed, how that can kill your gainz, and how to manage it more...

The Drop Set – Episode 16: Chest Training Tips, Bodybuilding & Travel

by darinstarr | Aug 17, 2017 | Podcast - The Drop Set

Chest:  every guy overtrains it, so why isn’t every guy busting out of their shirt?  Because they are doing it WRONG – listen in on how to fix it.  Also, when you need to travel and have to take your gains with you, I have some tips to make the process a...

The Drop Set – Episode 13: Range of Motion, Dealing with Long Breaks

by darinstarr | Apr 7, 2017 | Podcast - The Drop Set

There’s no sense in getting fancy with partial range of motion until you really understand what FULL range of motion is like and how to know if you’re achieving it.  It might not be as simple as you think!  Also – when life throws something at you...

The Drop Set – Episode 9: Assessing Progress, Supplements A-Z

by darinstarr | Mar 4, 2017 | Podcast - The Drop Set

How do you assess your progress?  Should you rely more/less on numbers, or is there more to it than just that?  Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be...