by darinstarr | Aug 12, 2018 | Workout Plans
Sometimes, you don’t NEED anything super fancy. You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue! The pump will be there as well for sure, but with these workouts I want to pull you...
by darinstarr | Aug 11, 2018 | Workout Plans
Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established. Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a...
by darinstarr | Aug 3, 2018 | Podcast - The Drop Set
Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so? Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein...
by darinstarr | Jul 23, 2018 | Podcast - The Drop Set
Bodybuilding is all about the long game. Remaining as injury-free as possible in order to keep progressing. What exercises are most likely to mess you up and cause you to miss time? My thoughts may surprise you – a quick 20 minute...
by darinstarr | Jul 20, 2018 | Podcast - The Drop Set
So easy to overlook – but outside of the actual LIFT, what else do you do at the gym when you’re there? Let’s talk warmups, stretching, what to bring and what (not) to wear. It depresses me that the last part of that is necessary but alas,...
