Sometimes, you don’t NEED anything super fancy. You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue! The pump will be there as well for sure, but with these workouts I want to pull you into a slightly darker place and break down the walls around your comfort zone….hence the name!
[bctt tweet=”A workout plan that just wants to bust down walls, even if it has to get ugly to do it? Sounds perfect. Hence: Wrecking Ball! #bodybuilding #workout” username=””]
There are some supersets, giant sets, tempos, tough openers and harsh finishers throughout this series. You’ve been warned – but we both know this is EXACTLY what you came for. Workouts include:
- Chest: Blood Flow and Tension
- Lava Quads
- Arm Supersets are the Best
- Shoulders: Off to the Races
- Single Leg Glute/Ham Bonanza
- Back: SQUEEZE IT!
- Abs & Calves
Note: all workout programs include detailed instructions including number of sets, rep targets/ranges, rest periods, and specific instructions on things to focus on or pay attention to during certain movements. All workouts also include full video playlists where I demonstrate each move and narrate the key elements to think about.