by darinstarr | Aug 6, 2017 | Podcast - The Drop Set
After my excursion to the Knox Classic yesterday, I have a *lot* of thoughts on some weird posing I saw and also a bigger picture look at how to fix the horribly broken NPC show structure that makes things unnecessarily hard for everyone...
by darinstarr | Jul 28, 2017 | Podcast - The Drop Set
So yeah, I took a little time off to sell/buy a house and move, but I’M BACK! A quickie for this week, talking about how to select a weight for an exercise and how to know if you’ve chosen wisely. Experienced lifters, this one’s for you...
by darinstarr | Apr 7, 2017 | Podcast - The Drop Set
There’s no sense in getting fancy with partial range of motion until you really understand what FULL range of motion is like and how to know if you’re achieving it. It might not be as simple as you think! Also – when life throws something at you...
by darinstarr | Mar 30, 2017 | Podcast - The Drop Set
Glute training tips for women AND men – because we all could use a little help! Also, logging your workouts – refer to this post for a companion visual and breakdown of some of the things discussed here. Also: bodybuilding myth debunked, Q&A, and the...
by darinstarr | Mar 24, 2017 | Podcast - The Drop Set
Prep is long and hard, whether for a show or some other goal – finding and developing your strategy for maintaining focus is absolutely key to your success. Also, how to use the scale to track daily weigh-ins without driving yourself...
by darinstarr | Mar 9, 2017 | Podcast - The Drop Set
Every bodybuilder has to meal prep, but how do you make it easier and more efficient (discussion starts at 6:00 in). Also, the sequel to macros 101: MACROS 102! Fine tuning your flexible plan for optimal results (discussion starts at...
