by darinstarr | Feb 11, 2019 | Podcast - The Drop Set
I’m back! At least for now – so let’s get to it! Today I talk about my recent (as in this morning) shoe shopping excursion, and field questions from listeners on fasted cardio and what kind of gym gear is useful and less useful. Also accompanied...
by darinstarr | Feb 6, 2019 | Podcast - The Drop Set
A quick update on where I’ve been and will be in the near future as far as The Drop Set...
by darinstarr | Jan 22, 2019 | Podcast - The Drop Set
Time for something that started out as kind of a rant and ended up in more of a decontructional analysis of what makes bad days in the gym happens and how you can fix or prevent them – homework for me, for sure! Also, some ideas about incorporating tempo work...
by darinstarr | Jan 18, 2019 | Podcast - The Drop Set
Lots of great conversation starters from listeners on this Friday: how important IS protein? Does it get too much hype? How tight is that post-workout window for optimal nutrient absorption? When should I be knocking those little logistical things off my pre-show...
by darinstarr | Jan 15, 2019 | Podcast - The Drop Set
Today we’re talking about a couple of really good topics from listener questions – the difference between National Qualifying shows and those that aren’t (well ok, we get a LITTLE deeper than the obvious there) and also how to correctly set your...
