by darinstarr | Feb 6, 2019 | Podcast - The Drop Set
A quick update on where I’ve been and will be in the near future as far as The Drop Set...
by darinstarr | Jan 22, 2019 | Podcast - The Drop Set
Time for something that started out as kind of a rant and ended up in more of a decontructional analysis of what makes bad days in the gym happens and how you can fix or prevent them – homework for me, for sure! Also, some ideas about incorporating tempo work...
by darinstarr | Jan 18, 2019 | Podcast - The Drop Set
Lots of great conversation starters from listeners on this Friday: how important IS protein? Does it get too much hype? How tight is that post-workout window for optimal nutrient absorption? When should I be knocking those little logistical things off my pre-show...
by darinstarr | Jan 15, 2019 | Podcast - The Drop Set
Today we’re talking about a couple of really good topics from listener questions – the difference between National Qualifying shows and those that aren’t (well ok, we get a LITTLE deeper than the obvious there) and also how to correctly set your...
by darinstarr | Jan 11, 2019 | Podcast - The Drop Set
More Q&A today along with the results of the latest raffle at the end! Topics include: what’s better, cheat meals or refeeds? When supplementing intra-workout, what should go in there and what do you leave out? Separate from that, I give a down-to-earth...
