by darinstarr | Jan 18, 2019 | Podcast - The Drop Set
Lots of great conversation starters from listeners on this Friday: how important IS protein? Does it get too much hype? How tight is that post-workout window for optimal nutrient absorption? When should I be knocking those little logistical things off my pre-show...
by darinstarr | Jan 15, 2019 | Podcast - The Drop Set
Today we’re talking about a couple of really good topics from listener questions – the difference between National Qualifying shows and those that aren’t (well ok, we get a LITTLE deeper than the obvious there) and also how to correctly set your...
by darinstarr | Jan 11, 2019 | Podcast - The Drop Set
More Q&A today along with the results of the latest raffle at the end! Topics include: what’s better, cheat meals or refeeds? When supplementing intra-workout, what should go in there and what do you leave out? Separate from that, I give a down-to-earth...
by darinstarr | Jan 7, 2019 | Podcast - The Drop Set
We’re tackling everything in today’s Q&A session! I kick things off with a brief personal update including some personal and professional “resolutions” for the New Year, and then we dive in on a broad-ranging Q&A that will likely...
by darinstarr | Jan 2, 2019 | Podcast - The Drop Set
Well, we made it! Triple digits, baby! In episode 100 I spent some time talking about what the next 100 will look like and how you can help. Also, a little leftover TV talk and some guidance for the New Year. Also: World Introvert Day? Sign me...
by darinstarr | Dec 28, 2018 | Podcast - The Drop Set
Allow me to slowly crawl out of my post-holiday stupor at my own pace! We’ll get back to more meaty topics soon enough but today I am strictly OFF topic and discussing the first thing that I know is on everyone’s mind: ...
