by darinstarr | Apr 5, 2021 | Podcast - The Drop Set
The Drop Set – Episode 179 Cutting right to the chase in this one! 3:58What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an appropriate rate? 19:57Time for a slightly more in...
by darinstarr | Mar 29, 2021 | Podcast - The Drop Set
Episode 178: Q&A Grab Bag Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below: 5:40Bernard with a conversation starter on the BEST times for lifting, cardio, etc. 13:45Anthony is asking about meal timing and...
by darinstarr | Mar 25, 2021 | Podcast - The Drop Set
Episode 177 – Macros From the Ground Up In today’s “like a phoenix rising from the ashes” episode, we go over an absolute “assuming nothing” approach to macros, from what a macro is all the way through to constructing and revising a...
by darinstarr | Dec 14, 2020 | Podcast - The Drop Set
The Drop Set – Episode 176 FINALLY back in business after an extended hiatus! Today I briefly catch you up on my home gym situation and a big announcement, and then dig in on 2 topics: How to step up your game and change expectations, using top level competitors...
by darinstarr | Aug 21, 2020 | Podcast - The Drop Set
The Drop Set – Episode 175 2:02 – The ever-critical LAWN UPDATE! 6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term 24:16 – Bethany (GA) asking about protein intake...
by darinstarr | Aug 14, 2020 | Podcast - The Drop Set
The Drop Set – Episode 174 0:00 – Intro with new music! 0:43 – Our album is OUT! And no I’m not going to stop talking about it, sorry! 10:00 – A question from Brendan (a current client) asking about the risks and benefits of TRT, so...
