by darinstarr | Jan 13, 2017 | Beginning Bodybuilding, Podcast - The Drop Set
Coaches come in all shapes and sizes and with a wide range of strengths and weaknesses. I outline what I consider to be the primary roles a coach can fulfill so you can determine what’s important to you. Also, how to reduce your risk of injury in a sport that...
by darinstarr | Jan 12, 2017 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
There are a billion (precisely…I counted) articles online talking about the best way to train legs, why you NEED to train them twice a week, why training them more than once a week is a bad idea, or why you should only squat and forget everything else. This is...
by darinstarr | Jan 2, 2017 | Beginning Bodybuilding, Contest Prep, Podcast - The Drop Set
Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online...
by darinstarr | Dec 23, 2016 | Beginning Bodybuilding, Contest Prep, Podcast - The Drop Set
More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated...
by darinstarr | Dec 16, 2016 | Beginning Bodybuilding, Podcast - The Drop Set
In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension....
by darinstarr | Dec 9, 2016 | Beginning Bodybuilding, Contest Prep, Podcast - The Drop Set
In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths. In the main segment I go over my top 5 do’s and dont’s of contest prep, focusing on planning, seeing the...
