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The Drop Set – Episode 157:  Idiot Celebrity Trainers, Chest Activation, ‘Abnormalities’

The Drop Set – Episode 157: Idiot Celebrity Trainers, Chest Activation, ‘Abnormalities’

by darinstarr | Jan 17, 2020 | Podcast - The Drop Set

The Drop Set – Episode 157 0:00 – Intro!  Short and sweet (you’re welcome!) 2:41  – Are you ready for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash can nearby in case the sheer stupidity of this makes...
The Drop Set – Episode 156:  Post-Holiday Catch Up

The Drop Set – Episode 156: Post-Holiday Catch Up

by darinstarr | Jan 10, 2020 | Podcast - The Drop Set

The Drop Set – Episode 156 Watch out, we’re working without a net here. NO set agenda for today’s episode, it’s just incoherent and random garbage from the word ‘go’ – you’ve been...

The Drop Set – Episode 155: A Little Philosophy, Post-Workout Nutrition, Cardio Struggles

by darinstarr | Dec 20, 2019 | Podcast - The Drop Set

The Drop Set – Episode 155 0:00 – Whoa, new intro music!  Since I felt like indulging in sharing a new demo, I figured I’d try to make it relevant to bodybuilding – did it work? 16:37  – Conor (Houston, TX) has a couple good questions – we dig into...
The Drop Set – Episode 154:  Lifting Belts, Peloton Ad, Travel Recap!

The Drop Set – Episode 154: Lifting Belts, Peloton Ad, Travel Recap!

by darinstarr | Dec 9, 2019 | Podcast - The Drop Set

The Drop Set – Episode 154 0:00 – Welcome back to me!  A bit of an unexpected break but back in action at last! 3:10  – Rachel has a great conversation starter about weight belts – what do they do, why use them and when are they a BAD idea? 13:39 –...
The Drop Set – Episode 153:  Thanksgiving Eating, Macro Subs, Being a Better Coach

The Drop Set – Episode 153: Thanksgiving Eating, Macro Subs, Being a Better Coach

by darinstarr | Nov 22, 2019 | Podcast - The Drop Set

The Drop Set – Episode 153 0:00 – I kick things off today with several updates!  Personal, Taz-related, band-related, and also lawn-related – the final one of 2019! 12:24 – Let’s talk turkey.  Thanksgiving (and holidays in general) are a huge source of...
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