The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!

by darinstarr | Mar 20, 2020 | Podcast - The Drop Set

The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting times! 23:28 Heather (NJ) asking about full range of motion...

The Drop Set – Episode 162 – Coronavirus Update, Drop Sets vs. Rest/Pause, Muscle Maturity, Off-Season Acceptance

by darinstarr | Mar 16, 2020 | Podcast - The Drop Set

The Drop Set – Episode 162 0:00 – Intro! Quick music update from over the weekend 6:03 – Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe as possible. 16:55 Erin (Minneapolis, MN) has questions...

The Drop Set – Episode 161: COVID-19 & Bodybuilding, Tempo, PCT vs. Bridge, Doing Multiple Shows

by darinstarr | Mar 13, 2020 | Podcast - The Drop Set

The Drop Set – Episode 161 0:00 – Intro! Surprise episode, new music, studio recap 12:37 – Time to talk about everyone’s favorite topic that I know NO ONE is sick of yet – the Coronavirus! Specifcally as it relates to bodybuilding –...

The Drop Set – Episode 160: Caloric Shortfalls, Emotional Manipulators, BFR Training

by darinstarr | Feb 28, 2020 | Podcast - The Drop Set

The Drop Set – Episode 160 0:00 – Back to it!  Puppy update! 11:02 – Jesse from ND has a good question on dealing with an unplanned daily caloric shortfall – a few possible approaches to this! 18:29 – Drew from WA talking about emotional manipulation from...

The Drop Set – Episode 159: Chicken Recipes, Long/Short Muscles, Puppy Update!

by darinstarr | Jan 31, 2020 | Podcast - The Drop Set

The Drop Set – Episode...