The Drop Set – Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details

by darinstarr | Apr 3, 2020 | Podcast - The Drop Set

The Drop Set – Episode 165 0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms! 23:14 – Kaia (AZ) once again keeping the show afloat, this time with questions regarding adduction and abduction...

The Drop Set – Episode 164: Working with Volatile Schedules, Adaptability

by darinstarr | Mar 27, 2020 | Podcast - The Drop Set

The Drop Set – Episode 164 0:00 – Intro! Studio update with a new demo – things are taking shape! 10:47 – A quick update on my own workout status and overall progress 25:15 Kaia (AZ) Working around possible cancellations of shows, let’s...

The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!

by darinstarr | Mar 20, 2020 | Podcast - The Drop Set

The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting times! 23:28 Heather (NJ) asking about full range of motion...

The Drop Set – Episode 162 – Coronavirus Update, Drop Sets vs. Rest/Pause, Muscle Maturity, Off-Season Acceptance

by darinstarr | Mar 16, 2020 | Podcast - The Drop Set

The Drop Set – Episode 162 0:00 – Intro! Quick music update from over the weekend 6:03 – Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe as possible. 16:55 Erin (Minneapolis, MN) has questions...

The Drop Set – Episode 161: COVID-19 & Bodybuilding, Tempo, PCT vs. Bridge, Doing Multiple Shows

by darinstarr | Mar 13, 2020 | Podcast - The Drop Set

The Drop Set – Episode 161 0:00 – Intro! Surprise episode, new music, studio recap 12:37 – Time to talk about everyone’s favorite topic that I know NO ONE is sick of yet – the Coronavirus! Specifcally as it relates to bodybuilding –...