The Drop Set – Episode 175: NPC Show Changes, Protein Needs, Stim-Free Pre’s, Glycogen Depletion

by darinstarr | Aug 21, 2020 | Podcast - The Drop Set

The Drop Set – Episode 175 2:02 – The ever-critical LAWN UPDATE! 6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term 24:16 – Bethany (GA) asking about protein intake...

The Drop Set – Episode 174: TRT Primer, Pregnancy Macros, Mock Show Prep

by darinstarr | Aug 14, 2020 | Podcast - The Drop Set

The Drop Set – Episode 174 0:00 – Intro with new music! 0:43 – Our album is OUT! And no I’m not going to stop talking about it, sorry! 10:00 – A question from Brendan (a current client) asking about the risks and benefits of TRT, so...

The Drop Set – Episode 173: I’m back! Show Update, Home Gym Update, Album Update!

by darinstarr | Aug 7, 2020 | Podcast - The Drop Set

The Drop Set – Episode 173 0:34 – Welcome back to me! Hiatus is OVER 2:45 – Updates and results from client shows 17:02 – Things that make me leave the house (note: short list!) 20:30 – An overdue album update! The official release date...

The Drop Set – Episode 172: Pandemic Shows, Size vs. Conditioning, Pre-workout Supps, Story Time!

by darinstarr | Jun 19, 2020 | Podcast - The Drop Set

The Drop Set – Episode 172 0:00 – Coming in right at the start with an update from Erin (MN) on how things are working on stage and with spectators at her show next weekend 11:02 – Dannah (MN) asking about judging preferences in terms of size vs....

The Drop Set – Episode 171: SARMs Revisited, Crossovers, Metabolic Floor

by darinstarr | Jun 12, 2020 | Podcast - The Drop Set

The Drop Set – Episode 171 0:00 – Lots happening over here but you get a sample of some new music (with more in the outro too!) and a recap on what’s keeping me up at night (hint: it’s dubstep) 11:08 – Martina (KS) has questions about...