Doing a show is hard. Heck, just following any kind of structured, calorically-restricted diet for long enough to see real results is hard. Whether the goal is to get on stage and compete or just look your best off stage, it’s going to take equal parts planning,...
There are multiple ways to track macros, and if you have a coach the method you use will depend on what they want to do and how they present their program. Comprehensive macros are where you track everything, and it’s highly precise. Segemented (or partitioned)...
The Drop Set – Episode 191: IFBB Pro Janeen Lankowski Janeen brings 20 plus years of experience as a competitor and coach to our conversation as she’s about 2 weeks out from the Olympia – we talk about her background, posing philosophy, and the...
The Drop Set, Episode 190 Brian joins us today to talk about a bunch of the ‘standard’ bodybuilding topics but also his unique work situation and how that impacts bodybuilding and his home life, as well as dealing with shoulder reconstruction and spinal...
The Drop Set – Episode 189 Today on The Drop Set…it’s just me! Sorry to disappoint – I’ve got another interview going online soon but I wanted to get this up first since I had some time set aside to record it and give everyone an update...
