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Entries Tagged ‘physique’

The Drop Set – Episode 7: Roles of a coach and reducing injury risk

Coaches come in all shapes and sizes and with a wide range of strengths and weaknesses.  I outline what I consider to be the primary roles a coach can fulfill so you can determine what’s important to you.  Also, how to reduce your risk of injury in a sport that should really be quite safe!

The Drop Set – Episode 6: Offseason strategies & searching for a coach

Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online coach!

Effectively Logging your Workouts

If you’re reading this, you should be logging your workouts.  Unless you have a freakshow memory, you just aren’t going to remember all the important stuff – and if you do this long enough, all the days/weeks/months/years tend to blend into each other and before you know it, you’re going to the gym to hit […]

The Drop Set – Episode 5: Gym Efficiency & Coping w/Holidays!

More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated food!

The Drop Set – Episode 4: Sleep, Lifting with tension

In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension.  Enjoy!

The Drop Set – Episode 3: Prep Do’s & Dont’s

In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths.  In the main segment I go over my top 5 do’s and dont’s of contest prep, focusing on planning, seeing the “big picture” and also helping maintain some perspective.

Top 5 tips for chest training

Guys tend to train chest a LOT.  I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained.  Why?  As with everything, the devil is in the details. Just doing the work is NEVER enough.  How the work is executed is everything. So if we’re gonna hit chest, […]

Posing for progress pics – why it’s important and how to do it

Everyone with a coach has a love/hate relationship with progress pics.  They can be a great reminder of how far you’ve come, forcing you to see yourself as the camera captures you.  They can also be a pain in the ass and a frustrating “raw” view of a body you are trying hard to move […]

Picking the right show for you

With the end of the year quickly approaching, bodybuilders everywhere are thinking about the inevitable start of their prep for an early spring show or deciding exactly what show(s) to hit for the upcoming year.  How do you pick the show that’s right for you?  There are many factors to consider, so let’s dive in.  […]

New Division for Men – AKA, the System is Broken

Last week the NPC and IFBB shared a joint announcement introducing the division of a new “classic physique” division for men, described as being in-between the current men’s physique and bodybuilding divisions.  There were be mandatory poses and routines, and attire will be “spandex trunks/shorts” – so once again, legs will matter. Watch the full […]

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