The Drop Set – Episode 74: Transgender Competitors

Based on feedback I got just discussing this topic with people before recording this episode, I know it will NOT be popular and many won’t want to hear it – I’m ok with that, but I also think it makes for a FASCINATING conversation that raises a lot of interesting questions that don’t have obvious solutions.  Worth a listen!  Also,...
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The Drop Set – Episode 67: Knox Classic Recap, Darin…has a Coach? How to get in to Online Coaching

I went to the Knox Classic this last weekend to take in the sights – and yeah, it’s an amateur show and YOU don’t know anyone there so I’ll spare you the gory details but I do have some takeaway thoughts.  And, spoiler alert, yes, I *DO* now have a coach (details around the 18:00 mark).  Also a great question...
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The Drop Set – Episode 66: Making Macronutrient Substitutions

Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so?  Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein source has a cascading effect that necessitates other changes.  Also: ...
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