Do you hold yourself to a SINGLE weekly cheat meal in the off-season?

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Subscribe to The Drop Set – the twice weekly podcast from Five Starr Physique


You can listen to The Drop Set anywhere you find podcasts, including:

iTunes | Google Play Music | Stitcher | Castbox

Additionally, you can find the full episode archive right here at FiveStarrPhysique.com


New episodes posted every Monday and Friday

Subscribe using the links above to get new episodes delivered to you automatically

Covering topics relevant to competitors and non-competitors alike, I cut through the crap and talk about stuff that actually matters.  What you should focus on, how to get better, and how to apply the science of bodybuilding in a practical way.  I also feature guest interview, recurring segments, and a splash of my personal life as well.

Call in and leave your questions!

Have a question you want heard and answered on an upcoming episode?  Call the 24/7 message line at 865-518-2974 – identify yourself and where you’re calling from and then ask your question, and I’ll answer the best ones in the next episode.

Ideas for show segments, guests, or do you think YOU would be a good guest?  Contact me and let me know!

Contact Darin

Questions?  Comments?  Interested in learning more?  Reach out to me via my contact page