by darinstarr | Jan 2, 2017 | Beginning Bodybuilding, Contest Prep, Podcast - The Drop Set
Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online...
by darinstarr | Dec 16, 2016 | Beginning Bodybuilding, Podcast - The Drop Set
In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension....
by darinstarr | Dec 7, 2016 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
Guys tend to train chest a LOT. I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained. Why? As with everything, the devil is in the details. Just doing the work is NEVER enough. How the work is executed is everything. So...
by darinstarr | Dec 11, 2015 | Bodybuilding
With the end of the year quickly approaching, bodybuilders everywhere are thinking about the inevitable start of their prep for an early spring show or deciding exactly what show(s) to hit for the upcoming year. How do you pick the show that’s right for you? ...
by darinstarr | Aug 26, 2015 | Bodybuilding
So here we go! This is the start of what I anticipate being a recurring series of posts, addressing the topics that clients, prospective clients, and random people ask that I feel are worth sharing with a general audience. Without further ado, let’s dive in:...
