Top 7 Exercises to Check Your Ego On

Top 7 Exercises to Check Your Ego On

We all know the tried and true bodybuilding mantra, right?  Go ahead, say it with me now.. Gotta lift big to get big! Yeah, this was all well and good back in the day but now we know a lot more and there’s all kinds of evidence that shows that while this...
The Deceiver

The Deceiver

The Deceiver [DISPLAY_ULTIMATE_SOCIAL_ICONS] Sometimes you open up a workout and just stare blankly for a second, thinking “holy crap – I’m going to die” – and sometimes, you take a look at your lifting agenda and shrug it off simply,...
Finish Them!

Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session,...
The Drop Set – Episode 87:  Excuses

The Drop Set – Episode 87: Excuses

Today, I talk about excuses.  Some things are REASONS, and others are excuses.  Last week I had some experience with both, so I share my story and go over how I struggled with it, how I failed, how I WILLFULLY elected to suck unnecessarily, and what we can do about it...
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