The Deceiver

The Deceiver Sometimes you open up a workout and just stare blankly for a second, thinking “holy crap – I’m going to die” – and sometimes, you take a look at your lifting agenda and shrug it off simply, “pfft…I got this.” Most of the workouts in The Deceiver fall into the latter category, but it’s quite a bait and...
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Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session, designed to maximize blood flow, promote growth, and help recalibrate your internal “intensity meter” so you push HARDER more frequently Note: ...
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Wrecking Ball

Sometimes, you don’t NEED anything super fancy.  You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue!  The pump will be there as well for sure, but with these workouts I want to pull you into a slightly darker place and break down the walls around your comfort zone….hence the name!...
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