Turn Up the Volume

Turn Up the Volume

Turn Up the Volume [DISPLAY_ULTIMATE_SOCIAL_ICONS] Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and...
The Bodybuilding Pentathlon

The Bodybuilding Pentathlon

The Bodybuilding Pentathlon [DISPLAY_ULTIMATE_SOCIAL_ICONS] pen·tath·lon /penˈtaTHlən,penˈtaTH(ə)ˌlän/ noun an athletic event comprising five different events for each competitor The Modern Pentathlon includes such diverse events as fencing, shooting, swimming,...
Video Update!  Form Fix – Rack Deadlift

Video Update! Form Fix – Rack Deadlift

Hot off the presses in my Form Fix video series on YouTube, this time we’re going to break down the rack deadlift – a horribly misunderstood movement and we’re gonna fix that shit right now. Why you’d include rack deadlifts in your routine The...
Men’s Physique Blueprint

Men’s Physique Blueprint

Five Starr Physique client Billy Meyer on stage at his first show. Men’s Physique Blueprint – Hitting the Aesthetic Demands If you’ve competed in or looked in competing in Men’s Physique, you probably have an idea of the type of aesthetic that...
Intro to Ascending 3’s

Intro to Ascending 3’s

Intro to Ascending 3’s – The Workout Split From Hell Ok folks, here it is – the workout plan to hide your children from, so lock the doors and acknowledge that you’re just a plain ol’ masochist and let’s get to work. Note:  all...
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