Maintaining your diet on the road can be, to put it mildly, a pain. BUT it’s worth noting that it is, in all situations and with a bit of advance planning, doable. It requires more work but then again so does pretty much everything in bodybuilding when...
The Drop Set has gone mobile! Recorded entirely on my phone from the backyard at my parents house with a special guest appearance from my mom (ha!), I give the full rundown on my (mostly minor) travel snafus, how I’ll fix them going forward, and also tackle a great...
Chest: every guy overtrains it, so why isn’t every guy busting out of their shirt? Because they are doing it WRONG – listen in on how to fix it. Also, when you need to travel and have to take your gains with you, I have some tips to make the process a...
