SMASH

I primarily work with bodybuilders and people who are concerned about aesthetics first and foremost, and the training programs I create are indicative of that.  But even bodybuilders like to train for strength sometimes – the different training modes absolutely deliver different results, but strength-based training – training that focuses on moving weight more than breaking down muscle – will still...
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The Drop Set – Episode 17: Strength vs. Size, Stress Management

Gotta lift big to get big, right bro?  Not so fast buddy – in this episode I break down the differences in training for size and strength.  Also, how to identify when you’re stressed, how that can kill your gainz, and how to manage it more effectively!
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“I don’t want to get too big…”

I’m not Jewish, but hearing that makes me sigh out “Oy vey” and start Googling around to find the most suitable facepalm meme to properly get my frustration across. Sarcastic humor aside, the reason for the frustration here is compound.  Most bodybuilders (figure/bikini gals, I’m including you in this conversation as well) know that getting big isn’t easy.  It is...
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