Long overdue, but finally a guest appearance from someone and your chance to hear a voice other than mine! Main topics today include 2 age-old debates: free weights vs. machines, and bulking styles: clean vs....
Stepping things up a bit this week! Production values through the roof! Extra-long episode! Feedback welcome as always – this week the primary segments discuss workout variable tracking: what matters, what doesn’t, and why, and also revisiting proper...
We all hit a funk from time to time – as I recorded this episode today, I happen to be in the middle of one myself! How does it manifest itself, how do you recognize it, and what – at the end of the day – should you do about it? Also, alcohol and...
After missing last week, I’m back with a new poll question and a rundown of my crazy weekend before diving into the topics du jour: a primer on “Reverse Dieting” (when it’s appropriate and when it’s unnecessary), and a discussion on the...
C’mon, get up, get down with the sickness! Oh wait, no – let’s not. Today I talk about what to expect when you DO get sick (tip: you’re NOT losing all your gains), how to minimize the impacts of illness and getting back into the routine. ...
