NPC – Judging is Broken, so Let’s Fix It

by darinstarr | May 15, 2018 | Bodybuilding, Contest Prep

We’re going to fix the NPC But first, we have to acknowledge that it’s broken. Judging a bodybuilding show is, to be certain, a completely and totally thankless job.  Controversy abounds and most often times is subjective – how many times have you...

The Drop Set – Episode 50: Bodybuilding Masterclass – Show Selection

by darinstarr | May 4, 2018 | Podcast - The Drop Set

If you’ve ever had trouble picking the right show or have literally ZERO idea how to start that process, this is the episode you’ve been waiting...

The Drop Set – Episode 49: Overcoming Gym OCD, Making a Good BB’er

by darinstarr | Apr 23, 2018 | Podcast - The Drop Set

Today’s topics:  Gym OCD and how it’s either A) ruining your workouts, B) holding you back, C) driving you crazy, or D) all of the above.  Also, what makes a good bodybuilder?  I answer the “what makes a good client” question which is...

The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective

by darinstarr | Apr 6, 2018 | Podcast - The Drop Set

This week I get into the weeds a bit on my personal experience with both ketosis and intermittent fasting.  Not a lot of clinical/research data here, but more of a practical perspective based on the biases I had before trying them out and my thoughts after giving each...

The Drop Set – Episode 47: Social Media Distortion, Peak Week, Stretch Reflex, and more!

by darinstarr | Mar 23, 2018 | Podcast - The Drop Set

It drives me insane that social media is nothing more than a highlight reel – for many reasons, most of all because of the distorted perception it creates of bodybuilding for those just starting out.  I rant and rave about that this week as well as diving into...