Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show. Rest assured – there’s a lot to do...
Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio). In this episode I talk about what’s good (and not so good) with his protocol and with skill-based...
To be clear, bodybuilding is tough even on the easiest days. There’s so much going on – meal prep, eating everything, hitting cardio, and attacking your workouts with an appropriate intensity so that your body get a clear signal of what you’re...
Everybody loves a good cheat meal, RIGHT???? In this episode I talk about why they AREN’T needed, but why you might want to implement one anyway along with some alternatives and some do’s and don’ts. Also: sustainability in bodybuilding....
Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online...
