The Drop Set – Episode 50: Bodybuilding Masterclass – Show Selection

by darinstarr | May 4, 2018 | Podcast - The Drop Set

If you’ve ever had trouble picking the right show or have literally ZERO idea how to start that process, this is the episode you’ve been waiting...

The Drop Set – Episode 49: Overcoming Gym OCD, Making a Good BB’er

by darinstarr | Apr 23, 2018 | Podcast - The Drop Set

Today’s topics:  Gym OCD and how it’s either A) ruining your workouts, B) holding you back, C) driving you crazy, or D) all of the above.  Also, what makes a good bodybuilder?  I answer the “what makes a good client” question which is...

The Drop Set – Episode 47: Social Media Distortion, Peak Week, Stretch Reflex, and more!

by darinstarr | Mar 23, 2018 | Podcast - The Drop Set

It drives me insane that social media is nothing more than a highlight reel – for many reasons, most of all because of the distorted perception it creates of bodybuilding for those just starting out.  I rant and rave about that this week as well as diving into...

The Drop Set – Episode 42: Sickness Recovery, Bodybuilding & Life Balance, NPC Guideline Issues: pt. 2

by darinstarr | Feb 15, 2018 | Podcast - The Drop Set

C’mon, get up, get down with the sickness!  Oh wait, no – let’s not.  Today I talk about what to expect when you DO get sick (tip:  you’re NOT losing all your gains), how to minimize the impacts of illness and getting back into the routine. ...

The Drop Set – Episode 41: Occlusion/BFR Training, NPC Judging Creep

by darinstarr | Feb 8, 2018 | Podcast - The Drop Set

Ever wanted to be a bit more like the Ultimate Warrior but didn’t know where to start?  Occlusion bands might be the answer!  Do these things actually work and are they worth playing around with?  I dive into that as well as explaining how the NPC judging...