Ah yes, macro tracking apps. We all use something like MyFitnessPal at some point, right? Well, maybe some of us don’t but it’s nonetheless super common. The problem is, that app is hot garbage and there are WAY better options out there. In episode 255...
There are multiple ways to track macros, and if you have a coach the method you use will depend on what they want to do and how they present their program. Comprehensive macros are where you track everything, and it’s highly precise. Segemented (or partitioned)...
In a hurry and need a protein shake, but MORE than just protein? With a bit of planning ahead you can easily turn a standard protein shake into a legitimate meal replacement without the use of a blender – check out my go-to options to make it happen!...
Let me just out myself right now: I love me some carbs. Like, seriously. I know you reading this at home might be like “yeah man, me too” – but I don’t think you REALLY get it. I love me some carbs Without the structure and discipline of...
A while back, as my photo shoot prep was approaching its conclusion, I started poking around online for some variations I could implement into my meal plan once I embarked on my off-season/growth phase. For some reason, I thought that making up some protein bars at...
