Turn Up the Volume

Turn Up the Volume

Turn Up the Volume [DISPLAY_ULTIMATE_SOCIAL_ICONS] Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and...
The Deceiver

The Deceiver

The Deceiver [DISPLAY_ULTIMATE_SOCIAL_ICONS] Sometimes you open up a workout and just stare blankly for a second, thinking “holy crap – I’m going to die” – and sometimes, you take a look at your lifting agenda and shrug it off simply,...
Finish Them!

Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session,...
Men’s Physique Blueprint

Men’s Physique Blueprint

Five Starr Physique client Billy Meyer on stage at his first show. Men’s Physique Blueprint – Hitting the Aesthetic Demands If you’ve competed in or looked in competing in Men’s Physique, you probably have an idea of the type of aesthetic that...
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