Top 7 Exercises to Check Your Ego On

Top 7 Exercises to Check Your Ego On

We all know the tried and true bodybuilding mantra, right?  Go ahead, say it with me now.. Gotta lift big to get big! Yeah, this was all well and good back in the day but now we know a lot more and there’s all kinds of evidence that shows that while this...
Turn Up the Volume

Turn Up the Volume

Turn Up the Volume [DISPLAY_ULTIMATE_SOCIAL_ICONS] Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and...
The Deceiver

The Deceiver

The Deceiver [DISPLAY_ULTIMATE_SOCIAL_ICONS] Sometimes you open up a workout and just stare blankly for a second, thinking “holy crap – I’m going to die” – and sometimes, you take a look at your lifting agenda and shrug it off simply,...
Finish Them!

Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session,...
Men’s Physique Blueprint

Men’s Physique Blueprint

Five Starr Physique client Billy Meyer on stage at his first show. Men’s Physique Blueprint – Hitting the Aesthetic Demands If you’ve competed in or looked in competing in Men’s Physique, you probably have an idea of the type of aesthetic that...
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