The Drop Set – Episode 40: DOMS, SARMs, 1RM’s (oh my!)
Hallelujah, we’re BACK IN STEREO! In this episode I talk DOMS (muscle soreness), SARM’s (why/why not and who should/shouldn’t) and also go over the relevance (or lack thereof) of 1 rep max numbers in bodybuilding. Also, a few new segments that will be recurring in future weeks!
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