7 Ways to Slay Your Cardio Harder

7 Ways to Slay Your Cardio Harder

Spoiler alert:  whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation.  There’s no realistic way around it.  For most of the people I talk to and work with, it’s absolutely...
The Drop Set – Episode 87:  Excuses

The Drop Set – Episode 87: Excuses

Today, I talk about excuses.  Some things are REASONS, and others are excuses.  Last week I had some experience with both, so I share my story and go over how I struggled with it, how I failed, how I WILLFULLY elected to suck unnecessarily, and what we can do about it...
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