Ever had a prep that didn’t turn out quite the way you had envisioned when you started? If your hand isn’t up, your a liar – there, I said it! Today I break down my top 10 reasons WHY so that we can strategize on how to prevent things from turning...
Ok, to be clear – my favorite carb source is bread. Or cookies. Maybe donuts. French fries? Pizza? I could go on and on…can you tell I’m cutting now? But as far as “clean” carb sources, cream of rice takes the cake. To be clear, I...
It’s Panic City at Five Starr HQ as I’m heading out to dinner tonight with just a couple hours notice to plan what I’m doing at a place that does NOT have nutritional facts available for their menu. What ever shall I do? Listen and find...
It’s been a wild summer but I’m BACK and we have big plans for the weeks and months ahead. I kick things off this week as I week you through an unrehearsed construction of my new cutting diet. I talk about what my macros are and why, how many meals...
This week I get into the weeds a bit on my personal experience with both ketosis and intermittent fasting. Not a lot of clinical/research data here, but more of a practical perspective based on the biases I had before trying them out and my thoughts after giving each...