Five Starr Physique Logo - Light
  • Home
  • Coaching
    • Contest Preparation
    • Body Transformation
    • Functional Nutrition Coaching
  • Workout Programs
  • Courses
  • More
    • Merch
    • Before & After Pics
    • Testimonials
    • Podcast
    • Blog
  • About Darin
  • Contact
The Drop Set – Episode 51:  “Bodybuilding Saved My Life” – my interview with Dean Kozora

The Drop Set – Episode 51: “Bodybuilding Saved My Life” – my interview with Dean Kozora

by darinstarr | May 11, 2018 | Podcast - The Drop Set

Dean is a former client of mine and we have a nice long chat about his time competing last year, what bodybuilding is all about to him, and how it played a role in turning his life around from a very dark place just a few years ago. You absolutely don’t want to...
The Drop Set – Episode 50:  Bodybuilding Masterclass – Show Selection

The Drop Set – Episode 50: Bodybuilding Masterclass – Show Selection

by darinstarr | May 4, 2018 | Podcast - The Drop Set

If you’ve ever had trouble picking the right show or have literally ZERO idea how to start that process, this is the episode you’ve been waiting...
The Drop Set – Episode 48:  Intermittent Fasting & Ketosis – A Practical Perspective

The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective

by darinstarr | Apr 6, 2018 | Podcast - The Drop Set

This week I get into the weeds a bit on my personal experience with both ketosis and intermittent fasting.  Not a lot of clinical/research data here, but more of a practical perspective based on the biases I had before trying them out and my thoughts after giving each...
The Drop Set – Episode 47:  Social Media Distortion, Peak Week, Stretch Reflex, and more!

The Drop Set – Episode 47: Social Media Distortion, Peak Week, Stretch Reflex, and more!

by darinstarr | Mar 23, 2018 | Podcast - The Drop Set

It drives me insane that social media is nothing more than a highlight reel – for many reasons, most of all because of the distorted perception it creates of bodybuilding for those just starting out.  I rant and rave about that this week as well as diving into...
The Drop Set – Episode 46:  First guest!  Free Weights vs. Machines, Clean Bulk vs. Dirty Bulk

The Drop Set – Episode 46: First guest! Free Weights vs. Machines, Clean Bulk vs. Dirty Bulk

by darinstarr | Mar 15, 2018 | Podcast - The Drop Set

Long overdue, but finally a guest appearance from someone and your chance to hear a voice other than mine!  Main topics today include 2 age-old debates:  free weights vs. machines, and bulking styles:  clean vs....
« Older Entries
Next Entries »

Subscribe to The Drop Set

View posts by category…

Home

About Darin

Contest Prep Coaching

Body Transformation Coaching

Workout Programs

Testimonials

Five Starr Physique Logo
  • Follow
  • Follow
  • Follow
  • Follow

Before & After Pics

Merchandise

Podcast

Blog

Contact

Refunds & Returns

Copyright © 2022 Five Starr Physique | Privacy Policy | Site by Digital Marketing Garden