What the Judges Want – Women’s Physique Division (WPD)

by darinstarr | Aug 17, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep

                      Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from...

The Drop Set – Episode 68: Bringing It

by darinstarr | Aug 11, 2018 | Podcast - The Drop Set

Are you bringing it on your lifts every day?  No, I mean *really* bringing it?  Listen to find out what I...

The Drop Set – Episode 67: Knox Classic Recap, Darin…has a Coach? How to get in to Online Coaching

by darinstarr | Aug 8, 2018 | Podcast - The Drop Set

I went to the Knox Classic this last weekend to take in the sights – and yeah, it’s an amateur show and YOU don’t know anyone there so I’ll spare you the gory details but I do have some takeaway thoughts.  And, spoiler alert, yes, I *DO* now...

The Drop Set – Episode 65: Eating Out on Short Notice

by darinstarr | Aug 2, 2018 | Podcast - The Drop Set

It’s Panic City at Five Starr HQ as I’m heading out to dinner tonight with just a couple hours notice to plan what I’m doing at a place that does NOT have nutritional facts available for their menu.  What ever shall I do?  Listen and find...

The Drop Set – Episode 64: Heart Rate vs. Calories, Monitors & Trackers

by darinstarr | Aug 1, 2018 | Podcast - The Drop Set

It’s time to talk calorie tracking & heart rate monitors!  What to rely on and believe, what NOT to trust, and a bit of a game-changer as I talk about relative vs. absolute figures (it’s more exciting than it...