Spoiler alert: whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation. There’s no realistic way around it. For most of the people I talk to and work with, it’s absolutely...
It’s time to talk calorie tracking & heart rate monitors! What to rely on and believe, what NOT to trust, and a bit of a game-changer as I talk about relative vs. absolute figures (it’s more exciting than it...
This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more...
If you’ve competed – or thought about it – before, you probably know about or have at least heard of HIIT. High-Intensity Interval Training is an exercise format that gets you working with a significantly higher heart rate. Combined with a...
