by darinstarr | Aug 23, 2017 | Podcast - The Drop Set
Gotta lift big to get big, right bro? Not so fast buddy – in this episode I break down the differences in training for size and strength. Also, how to identify when you’re stressed, how that can kill your gainz, and how to manage it more...
by darinstarr | Aug 17, 2017 | Podcast - The Drop Set
Chest: every guy overtrains it, so why isn’t every guy busting out of their shirt? Because they are doing it WRONG – listen in on how to fix it. Also, when you need to travel and have to take your gains with you, I have some tips to make the process a...
by darinstarr | Aug 6, 2017 | Podcast - The Drop Set
After my excursion to the Knox Classic yesterday, I have a *lot* of thoughts on some weird posing I saw and also a bigger picture look at how to fix the horribly broken NPC show structure that makes things unnecessarily hard for everyone...
by darinstarr | Apr 7, 2017 | Podcast - The Drop Set
There’s no sense in getting fancy with partial range of motion until you really understand what FULL range of motion is like and how to know if you’re achieving it. It might not be as simple as you think! Also – when life throws something at you...
by darinstarr | Mar 30, 2017 | Podcast - The Drop Set
Glute training tips for women AND men – because we all could use a little help! Also, logging your workouts – refer to this post for a companion visual and breakdown of some of the things discussed here. Also: bodybuilding myth debunked, Q&A, and the...
