Video Update! Form Fix – Rack Deadlift

Video Update! Form Fix – Rack Deadlift Hot off the presses in my Form Fix video series on YouTube, this time we’re going to break down the rack deadlift – a horribly misunderstood movement and we’re gonna fix that shit right now. Why you’d include rack deadlifts in your routine The point of the rack dead is to give you all...
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Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers

Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers My clients know this very well, and if you’ve read much on this site or follow me on social media you’ve probably gathered this as well:  I can get a bit crazy when it comes to collecting and analyzing data.  It’s my engineering background, I guess – it’s not ultimately what...
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The Deceiver

The Deceiver Sometimes you open up a workout and just stare blankly for a second, thinking “holy crap – I’m going to die” – and sometimes, you take a look at your lifting agenda and shrug it off simply, “pfft…I got this.” Most of the workouts in The Deceiver fall into the latter category, but it’s quite a bait and...
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7 Reasons Your Last Prep Sucked

7 Reasons Your Last Prep Sucked Raise your hand if you’ve tried to prep for a show and didn’t reach the finish line?  Yeah I see you out there.  You in the back, it’s ok – put your hand up, I can see it in your eyes…ok, there you go. Now raise your hand if you MADE it to show...
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Form Fix – 1 Arm DB Row

Video Update!  Form Fix:  1 Arm DB Row In my latest video update in the Form Fix series I’m posting to YouTube, I’m tackling an exercise that I consider to be a bit of a litmus test for a client as I just start working with them. If you’ve read anything about the way I coach, you know I do not take...
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How to Step Up Your Meal Prep Game in 6 Easy Steps

How to Step Up Your Meal Prep Game in 6 Easy Steps Raise your hand if you love spending time in the kitchen – looking, looking – yeah ok, didn’t think so.  It’s not my favorite place to spend time, but as a bodybuilder it’s not a place you can avoid and be successful so we’ve got to make the...
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