The Drop Set – Episode 97: Being Your Own Coach, Part 1

It’s always good to save a few bucks, right?  HELL NO, says the coach – but yeah, I get it.  Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of being your own coach.  Stay tuned for Friday’s episode and in part 2 we’ll dig in on the technical side of...
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The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so myself!) talk about positivity and its importance in bodybuilding.
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Six Keys to a Successful Off-season

Six Keys to a Successful Off-season Back in episode 81 of my podcast (which you are already listening to, right?  If not, click here and redeem yourself – I’ll never know!) my guest was IFBB figure pro Kim Helm and she said something that I couldn’t possibly agree with any more. How your off-season goes determines how your prep goes...
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Turn Up the Volume

Turn Up the Volume Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and responding the way you want. And sometimes, it’s simpler – let’s just do more stuff THAT is...
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Video Update! Power Up Your Protein Shakes

Video Update!  Power Up Your Protein Shakes In a hurry and need a protein shake, but MORE than just protein? With a bit of planning ahead you can easily turn a standard protein shake into a legitimate meal replacement without the use of a blender – check out my go-to options to make it happen!
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Video Update! Form Fix – Behind the Neck Barbell Press

Video Update!  Form Fix – Behind the Neck Barbell Press If there was a movie ever made about bodybuilding in general, this exercise would be most likely to be cast in the role of chief antagonist.  Tremendously misunderstood and often feared because it is so frequently executed with such atrocious form, I thought it only fair that we give it...
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New Recipe! Easy Air Fryer Potatoes

New Recipe!  Easy Air Fryer Potatoes Let me just out myself right now:  I love me some carbs.  Like, seriously.  I know you reading this at home might be like “yeah man, me too” – but I don’t think you REALLY get it. I love me some carbs Without the structure and discipline of bodybuilding, I’d easily be pushing 3...
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