Should men and women train differently? It’s a basic question with a pretty easy answer, so I dig a bit deeper into the weeds on what they SHOULD do specifically. Also, an open invitation to roast me, on my own show! Clearly, I’m a...
I went to the Knox Classic this last weekend to take in the sights – and yeah, it’s an amateur show and YOU don’t know anyone there so I’ll spare you the gory details but I do have some takeaway thoughts. And, spoiler alert, yes, I *DO* now...
Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so? Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein...
It’s time to talk calorie tracking & heart rate monitors! What to rely on and believe, what NOT to trust, and a bit of a game-changer as I talk about relative vs. absolute figures (it’s more exciting than it...