The Drop Set – Episode 78: Darin Update, Awesome Q&A!

by darinstarr | Sep 27, 2018 | Podcast - The Drop Set

At last my prayers have been answered as I got a couple of GREAT questions this week that really gave me the opportunity to flesh out some proper discussion on topics that will apply to a lot of people.  Also, an update on all my goings...

Understanding Tempo

by darinstarr | Sep 27, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts

One of the most often overlooked components when executing (or hell…writing!) a training program is tempo.  It’s easy to say “4 sets of 10, go!” and just bang those suckers out rapid fire.  Or maybe you’ve got a little more experience and...

The Drop Set – Episode 77: OIympia 2018 Recap, Grab Bag (3 Mini Topics!)

by darinstarr | Sep 21, 2018 | Podcast - The Drop Set

Time to break down the 2018 Olympia in relatively quick fashion, but first a weekly recap of my week that was surely WAY more exciting than that and a segment covering three topics I’ve gone into depth on previously but felt the need to address again briefly...

The Drop Set – Episode 76: Life of a Prep Coach and What it Takes

by darinstarr | Sep 12, 2018 | Podcast - The Drop Set

Something a little different today – a peek into my life as a coach and, for those curious about whether it’s something THEY can do, I break down the good/bad points of it and discuss some of the skills necessary to be good at...

The Drop Set – Episode 75 – How to Have a Perfect Prep

by darinstarr | Sep 10, 2018 | Podcast - The Drop Set

Back after a mini-break last week!  A quick recap on my prep and then diving in to how to make YOUR next prep perfect from top to bottom.  Hint:  it ain’t...