Workout Logging: My Secret to Force Progressive Overload

darinstarr
Let's start with a quiz.  It's simple, so don't worry.  It'll take about 3 seconds, and then I'll call for pencils down.  Ready?  GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered 'yes' to all of those questions, then you should be logging your workouts.
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The Drop Set – Episode 85: Updates Galore! Routine Building, Client Horror Stories

darinstarr
So much stuff is changing here at The Drop Set and with Five Starr Physique in general!  Very excited and I run down all the latest developments, including my prep update for the week at 20 days out.  Also, we talk about the importance of routine building and elements to consider as well as how to refine it over time. ...
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The Drop Set – Episode 82: FROM THE ROAD! Travel/prep Update, Intensity Scaling

darinstarr
The Drop Set has gone mobile!  Recorded entirely on my phone from the backyard at my parents house with a special guest appearance from my mom (ha!), I give the full rundown on my (mostly minor) travel snafus, how I’ll fix them going forward, and also tackle a great question:  “how do I know if/when I’m working hard enough?”
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The Drop Set – Episode 80: Epic Listener Q&A!

darinstarr
It’s finally here, a GREAT compendium of listener-provided questions that I take the opportunity to riff on for 5-15 minutes each.  Covering topics ranging from “only one bodybuilder in a household” to “why does the NPC basically sanction drug use?” to a follow-up on Monday’s “cheat hacks” discussion.  You won’t want to miss this!
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The Drop Set – Episode 79: Cheat Meal and Cheat HACKS!

darinstarr
A discussion near and dear to all of our hearts…cheat meals!  What’s best, what to avoid, and if situations might dictate a different answer to those questions at times.  Also, cheat HACKS – things that might feel like cheating but are totally ok – realistically, how to make your diet more palatable while on a deficit and calories are more restricted. ...
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Understanding Tempo

darinstarr
An Introduction to Tempo-Based Lifting One of the most often overlooked components when executing (or hell…writing!) a training program is tempo.  It’s easy to say “4 sets of 10, go!” and just bang those suckers out rapid fire.  Or maybe you’ve got a little more experience and you understand the value in slowing things down and keeping things at a...
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The Drop Set – Episode 77: OIympia 2018 Recap, Grab Bag (3 Mini Topics!)

darinstarr
Time to break down the 2018 Olympia in relatively quick fashion, but first a weekly recap of my week that was surely WAY more exciting than that and a segment covering three topics I’ve gone into depth on previously but felt the need to address again briefly – quick hits!
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The Drop Set – Episode 76: Life of a Prep Coach and What it Takes

darinstarr
Something a little different today – a peek into my life as a coach and, for those curious about whether it’s something THEY can do, I break down the good/bad points of it and discuss some of the skills necessary to be good at it!
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