28 – Women’s Physique Blueprint

Ideal for: WPD competitors (current or aspiring) or anyone looking for a comprehensive, total body focus that doesn’t play favorites.

Notes: Women’s Physique Blueprint was specifically designed for the aesthetic demands of WPD, but also applicable for ANYONE seeking a comprehensive training program. Features a push/pull superset day that’s a gas.

• Chest & Back Supersets
• No Butts About It
• Arms:  Bust The Tape
• Legs:  Turned Up To 11
• Back Plus
• Shoulders On Fire:  More Reps!