28 – Women’s Physique Blueprint
Ideal for: WPD competitors (current or aspiring) or anyone looking for a comprehensive, total body focus that doesn’t play favorites.
Notes: Women’s Physique Blueprint was specifically designed for the aesthetic demands of WPD, but also applicable for ANYONE seeking a comprehensive training program. Features a push/pull superset day that’s a gas.
- Chest & Back Supersets
- No Butts About It
- Arms: Bust The Tape
- Legs: Turned Up To 11
- Back Plus
- Shoulders On Fire: More Reps!