28 – Women’s Physique Blueprint

Ideal for: WPD competitors (current or aspiring) or anyone looking for a comprehensive, total body focus that doesn’t play favorites.

Notes: Women’s Physique Blueprint was specifically designed for the aesthetic demands of WPD, but also applicable for ANYONE seeking a comprehensive training program. Features a push/pull superset day that’s a gas.

  • Chest & Back Supersets
  • No Butts About It
  • Arms:  Bust The Tape
  • Legs:  Turned Up To 11
  • Back Plus
  • Shoulders On Fire:  More Reps!


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