08 – Men’s Physique Blueprint

Ideal for: MPD competitors (current or aspiring), or anyone seeking an upper body focus while still working in a brutal leg day

Notes: LOTS of upper body in this Men’s Physique Blueprint, but we’re also cramming a LOT of leg work into that one day… be ready for it!

Note:  aside from the chest & back combo day, very few supersets in this program!

  • Chest Plus
  • Legs:  Turned Up To 11
  • Arms:  Bust The Tape
  • Shirt Stuffer:  Chest & Back Supersets
  • Shoulders On Fire:  More Reps!
  • Back In The Saddle

$35.00

1 review for 08 - Men's Physique Blueprint

  1. graliontorile

    Good web site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!

    http://www.graliontorile.com/

Add a review

Your email address will not be published. Required fields are marked *

0