08 – Men’s Physique Blueprint

Ideal for: MPD competitors (current or aspiring), or anyone seeking an upper body focus while still working in a brutal leg day

Notes: LOTS of upper body in this Men’s Physique Blueprint, but we’re also cramming a LOT of leg work into that one day… be ready for it!

Note:  aside from the chest & back combo day, very few supersets in this program!

  • Chest Plus
  • Legs:  Turned Up To 11
  • Arms:  Bust The Tape
  • Shirt Stuffer:  Chest & Back Supersets
  • Shoulders On Fire:  More Reps!
  • Back In The Saddle


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