08 – Men’s Physique Blueprint
Ideal for: MPD competitors (current or aspiring), or anyone seeking an upper body focus while still working in a brutal leg day
Notes: LOTS of upper body in this Men’s Physique Blueprint, but we’re also cramming a LOT of leg work into that one day… be ready for it!
Note: aside from the chest & back combo day, very few supersets in this program!
- Chest Plus
- Legs: Turned Up To 11
- Arms: Bust The Tape
- Shirt Stuffer: Chest & Back Supersets
- Shoulders On Fire: More Reps!
- Back In The Saddle