03 – Louder, Please!
Ideal for: Anyone STILL looking for more high volume work – but if you’ve done Turn Up the Volume already, give yourself a break before jumping in here.
Notes: Louder, Please! is full of high volume goodness! Bring an extra level of pain and suffering to the gym and push your boundaries. I typically recommend avoiding consecutive high-volume splits to periodize things more appropriately.
- Chest
- Quads
- Arms
- Shoulders
- Glutes/hamstrings
- Back/traps
$35.00
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