03 – Louder, Please!

Ideal for: Anyone STILL looking for more high volume work – but if you’ve done Turn Up the Volume already, give yourself a break before jumping in here.

Notes: Louder, Please! is full of high volume goodness!  Bring an extra level of pain and suffering to the gym and push your boundaries. I typically recommend avoiding consecutive high-volume splits to periodize things more appropriately.

  • Chest
  • Quads
  • Arms
  • Shoulders
  • Glutes/hamstrings
  • Back/traps


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