21 – Get Back Up

Ideal for: Anyone looking to add some back emphasis into their training.

Notes: Is your back lagging behind? Here is your answer – Get Back Up is a 5-session split that includes 2 full back workouts and incorporates additional back work via smart exercise selection on leg and shoulder days as well.

  • Back thrashing
  • Legs – posterior focus
  • Chest supersets & tris
  • Back – lower rep work
  • Shoulders & Bis marathon



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