14 – That Y Factor

Ideal for: Anyone who needs more legs, back, and shoulders – because that’s ALL we’re training here. Chest and arms can take a month off.

Notes: That Y-Factor is what the judges are looking for in most divisions. Your silhouette is your best first impression and the more developed your legs, back and shoulders are, the better you’ll come across at first glance!

  • Shoulders And Back
  • Legs – Judge These
  • Back
  • Glute Ham
  • Shoulders – Making Your Head Look Small
  • Quad Dominant


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